Weigh In record (no journal entry) for 03 December 2014
|
125.2 lb
Lost so far: 4.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2014:
|
272 kcal
|
Fat: 5.46g | Prot: 39.50g | Carb: 12.00g.
Lunch: Skinless Chicken Breast, Kroger Lowfat Cottage Cheese. Snacks/Other: Storck Riesen Chocolate Caramel Candies. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|