Padi2014's Journal, 03 December 2014

173.7 lb Lost so far: 7.9 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1709 kcal

Fat: 83.49g | Prot: 91.54g | Carb: 156.92g.   Breakfast: Rolling Meadow Edam Cheese, Red Tomatoes, Toasted Mixed Grain Bread, Coffee with Soy Milk. Lunch: Crushed Tomatoes (Canned), Chicken Leg Meat and Skin, Oranges. Dinner: Brown Rice Cakes, Plain Crepe, Minced Beef (95% Lean / 5% Fat), Avocados. Snacks/Other: Whittaker's Creamy Milk Chocolate. more...

2508 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...