Weigh In record (no journal entry) for 13 January 2023
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1558 kcal
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Fat: 75.32g | Prot: 54.67g | Carb: 139.63g.
Breakfast: Alpine Fresh Blueberries, Pears, Thomas' Original English Muffins, Philadelphia Original Cream Cheese, Great Value Pork Sausage Patty, Scrambled Egg (Whole, Cooked), Chobani Greek Yogurt Blueberry on The Bottom, Sam's Choice Purified Drinking Water (20 oz), Decaffeinated Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Bakery Fresh Oatmeal Cookies, Thin Crust Cheese Pizza. Dinner: Subway 6" Spicy Italian, Chardonnay Wine. more...
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steady weight
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joyce bacalis's weight history
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