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03 Dec 14

myawethinTICself's Journal, 03 December 2014

 
Weigh In record (no journal entry) for 03 December 2014
178.6 lb Lost so far: 13.6 lb.    Still to go: 58.6 lb.    Diet followed 100%.
Diet Calendar Entries for 03 December 2014:
753 kcal Fat: 23.13g | Prot: 26.19g | Carb: 118.64g.   Breakfast: Tap Water, XyloSweet Xylitol, Borden Fat Free Skim Milk, Post Grape-Nuts Cereal. Dinner: Minute Instant Whole Grain Brown Rice, Broccoli, Crystal Farms Sharp Cheddar Cheese, Azumaya Firm Tofu. Snacks/Other: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. more...
2023 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

4 Supporters    Support   

Comments 
Nice loss 
03 Dec 14 by member: unamoyer
Thank you Una! 
03 Dec 14 by member: myawethinTICself
Appreciate you toching my heart Red & Chica :) 
03 Dec 14 by member: myawethinTICself
Thanks Bill. I am FOCUSING on my EFFORTS & the RESULTS are FOLLOWING! Simple as that :) 
04 Dec 14 by member: myawethinTICself
Thanks Spinx for your support in touching my heart! 
04 Dec 14 by member: myawethinTICself

     
 

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