Weigh In record (no journal entry) for 03 December 2014
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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2227 kcal
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Fat: 109.41g | Prot: 118.11g | Carb: 211.10g.
Breakfast: Honeycrisp Apples, Tap Water, Trader Joe's California Style Complete Protein Bread, Jif Extra Crunchy Peanut Butter. Lunch: Tap Water, Trader Joe's Greek Yogurt Non-Fat Black Rasberry, Lettuce Salad with Assorted Vegetables, Dry Roasted Unsalted Almonds, Part Skim Mozzarella Cheese, Dried Cranberries. Dinner: Trader Joe's Sun Dried Tomato with Basil Chicken Sausage (5 per pack). Snacks/Other: Coffee (Brewed From Grounds) , Sugar, Light Cream, Iced Coffee with Milk and Sugar. more...
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2744 kcal
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Activities & Exercise:
Elliptical machine - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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