Weigh In record (no journal entry) for 13 January 2023
|
115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2023:
|
1436 kcal
|
Fat: 69.49g | Prot: 98.32g | Carb: 129.94g.
Breakfast: Nopales, Bertolli Olive Oil, Morning coffee, Egg, Heritage beans, Trader Joe's Boneless Beef Rib Eye Steak, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Premier Nutrition High Protein Shake - Vanilla, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: 505 Southwestern Hatch Valley Green Chile Salsa, Sweet Red Peppers, Melissa's Anaheim Chile, Onions, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Provolone Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
|
|
1620 kcal
|
Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|