bartman75's Journal, 03 December 2014

189.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 50.02g | Prot: 52.23g | Carb: 196.69g.   Breakfast: Second Cup Caffé Latte (Medium), Carrot Muffin. Lunch: Regular Beer, Heinz BBQ Sauce, McCain Sweet Potato Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Chocolate Covered Almonds, Whiskey, Bolthouse Farms Baby Carrots, Apples. more...

2366 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...