Weigh In record (no journal entry) for 03 December 2014
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221.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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2770 kcal
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Fat: 77.08g | Prot: 248.59g | Carb: 255.59g.
Breakfast: Sargento Munster Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Egg Beaters All Natural 100% Egg Whites, Land O'Lakes Traditional Half & Half, Market Pantry 4% Milkfat Cottage Cheese. Lunch: M&M's Peanut M&M's (Package), Mission Jalapeno Cheddar Wraps, Ortega Original Taco Sauce, Laura Chenel (Sam's Club) Goat Milk Cheese, Chicken Breast Skinless, Great Value Natural Apple Sauce. Dinner: Honeycrisp Apples, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: Blue Moon Beer, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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gaining 1.4 lb a week
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