Weigh In record (no journal entry) for 13 January 2023
|
160.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2023:
|
1226 kcal
|
Fat: 80.64g | Prot: 56.59g | Carb: 65.23g.
Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Sunny Farms Jumbo Egg, Country Crock Shedd's Spread Original, Banquet Brown 'N Serve Beef Sausage Links, Sweet Onions , Spinach , Kraft American Cheese Slice. Dinner: Hardee's 1/3 lb Cheeseburger, Calavo Avocado. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistybenner's weight history
|