Weigh In record (no journal entry) for 13 January 2023
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133.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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900 kcal
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Fat: 53.97g | Prot: 43.47g | Carb: 61.90g.
Breakfast: Del Monte Fresh Pineapple, Ratio Keto Friendly Vanilla Yogurt. Lunch: Jif Creamy Peanut Butter, Toasted White Bread , Trader Joe's Hashbrowns, Kroger Fully Cooked Bacon, Scrambled Egg . more...
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gaining 1.8 lb a week
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