Santi3540's Journal, 13 January 2023

208.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed 100%.

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1393 kcal

Fat: 42.85g | Prot: 125.45g | Carb: 126.01g.   Breakfast: Heinz Tomato Ketchup, Nature's Own Whole Wheat Bread, Kirkland Signature Oven Browned Turkey Breast, President Feta Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Extra Virgin Olive Oil, Braised Beef Liver, Bauducco Toast Whole Wheat, La Preferida Chick Peas (Garbanzos), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Nature's Own Whole Wheat Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Petit Pineapple Juice, President Feta Cheese. more...

2635 kcal

Activities & Exercise: Walk slowly - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...