Weigh In record (no journal entry) for 13 January 2023
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257.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1629 kcal
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Fat: 74.95g | Prot: 82.56g | Carb: 176.06g.
Breakfast: Triscuit Crackers Original, Great Value 4% Cottage Cheese, Bananas. Lunch: Boiled Egg, Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens. Dinner: Chicken Breast, Fisher Chopped Pecans, Kraft Greek Vinaigrette Salad Dressing, Good Sense Raw Sunflower Seeds, Cheddar Cheese , Mixed Salad Greens. Snacks/Other: Kind Energy Peanut Butter. more...
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2844 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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