Weigh In record (no journal entry) for 13 January 2023
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207.6 lb
Lost so far: 32.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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671 kcal
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Fat: 34.11g | Prot: 28.77g | Carb: 58.84g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Kroger Egg Salad, Pita Bread, Campbell's Condensed Tomato Soup. more...
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losing 4.2 lb a week
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