Weigh In record (no journal entry) for 13 January 2023
|
166.8 lb
Lost so far: 4.1 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2023:
|
2138 kcal
|
Fat: 84.33g | Prot: 85.54g | Carb: 194.77g.
Breakfast: Egg, Grandy's White Gravy, Cracker Barrel Old Country Store Biscuit, America's Choice Bacon Thick Sliced, Coffee, Kroger Half & Half . Lunch: Hunt's Perfect Squeeze Ketchup, Mayonnaise , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Great Value Enriched Hamburger Buns, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: Michelob Ultra Pure Gold, Daisy Sour Cream, Tortilla Corn Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: Bob's Red Mill Flaxseed Meal, Activia Strawberry Yogurt. more...
|
|
2026 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Talelia's weight history
|