Weigh In record (no journal entry) for 03 December 2014
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119.9 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1270 kcal
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Fat: 35.03g | Prot: 56.74g | Carb: 191.58g.
Breakfast: Coffee, Turmeric (Ground), Olive Oil, Lemon, America's Choice Natural Walnuts, Honey, Carrots, Beets, Apples, Oatmeal. Lunch: Chicken Thigh (Skin Eaten), Cabbage, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Apples, America's Choice Natural Walnuts, Cottage Cheese (Lowfat 2% Milkfat), Honey. Snacks/Other: Fortune Cookies, Apples, Coffee, Apples. more...
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2019 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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