jenovadelta's Journal, 28 June 2011

204.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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2018 kcal

Fat: 65.88g | Prot: 86.68g | Carb: 273.44g.   Breakfast: Fruit Pie, coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: Spaghetti & Meatballs, 1% milk, carnation breakfast. more...

2384 kcal

Activities & Exercise: Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...