Nunido's Journal, 13 January 2023

Finally everything that stuck with me during Xmas, New Year and then Xmas again, started coming off.. Now I just have to ensure to continue in this style through the year..
219.8 lb Lost so far: 2.9 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2023:
2698 kcal Fat: 18.19g | Prot: 6.94g | Carb: 28.39g.   Breakfast: 100 kcal, 100 kcal, Kallo Protein Packed Lentil Cakes. Lunch: 100 kcal. Dinner: Baileys Irish Cream, 100 kcal. Snacks/Other: Hazelnuts or Filberts Nuts , 100 kcal. more...
2626 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.1 lb a week

31 Supporters    Support   

Comments 
Thank you Annie ❤️ 
13 Jan 23 by member: Nunido
That’s great ! Don’t give up 🌟 
13 Jan 23 by member: Spook and Spice
@spook thanks for your support! it's so hard sometimes.. I hate Fridays.. every Friday is dinner at in-laws, with all the heavy food and cake and drinks.. and if I say no my mother in-law gets all unhappy and judgmental 🤦 we just came home, I over ate again, didn't even enjoy it... it's soooo annoying.. I'll have to find a way to deal with that. 
13 Jan 23 by member: Nunido
You’ve got this 
14 Jan 23 by member: pablo0789
@nunido Could you tell your parents in law that you trying to have healthy lifestyle or you are watching what you eat and from now on you will be mindful eater or ask her to cook something lighter too? 
14 Jan 23 by member: Versace@wk
Hello Nunido, how are you today? My weigh-in is tomorrow. Good luck on your weight loss journey. Merry Mel 🤩  
14 Jan 23 by member: merry mel
Whoop whoop 😃 
14 Jan 23 by member: mhairinic
Thanks for the support good people, I don't have lot of people around me to share this journey with, they are either effortlessly fit, or having extra pounds but not willing to do anything about it... 😂  
14 Jan 23 by member: Nunido
@PortlandBill they are acctualy not overweight, whole family is pretty fit. @Versace any normal conversation is impossible with my mother in law.. She is already judgmental about the fact that I have put weight, but also gets ridiculously judgemental when I say I won't eat, or don't want cake, or when we say that we go to the gym and swimming and play table tennis and stuff.. Game is rigged, I can't win 😂 So I think @PortlandBill is right for once, time to say '£uck it' and just do what makes me feel good.. But somehow that's quite easy for me with everyone, even my own family, but so hard with in-laws, because I know that me not having great relationship with them will make my partner feeling like he needs to pick sides, so I try to avoid that when ever possible.. but, not always possible it seems...  
14 Jan 23 by member: Nunido
@merry mel, I had a great day thanks.. Cooked my first ever Jollof Rice that turned fantastic, done brutal session at the gym and now chilling half dead on the sofa contemplating shower and hair wash (my arms hurt so much today after gym that just thinking about holding them up for as long to wash my hair make me wanna cry 😂). Hope you had a great day too 😊 
14 Jan 23 by member: Nunido
You've got this 🤞keep doing the good work.  
14 Jan 23 by member: Dagher113
Keep it up mate hydrate and go again you’ve so got this in the bag what’s your target for next week 
14 Jan 23 by member: pablo0789
pablo0789, I decided to not set goals in kg or cm.. so, my goal is to keep within my calories, and to hit the gym twice before my holiday on Thursday.. Are you looking forward to your week off? I'm impressed with your results for the week we are leaving behind, knowing that you were on nights.. Dagher113, thanks mate 🙂 
14 Jan 23 by member: Nunido
@Nunido oh wow she seems to be very hard to please woman lol . What if you save most of your calories allowance for dinner in laws on that day? Will that help? Im keeping my fingers crossed for you x  
15 Jan 23 by member: Versace@wk
@Versace thanks, I'll need it 🤣 yeah, she's very hard to deal with, and also I think it's clear that I'm not her favourite person 🤣🤣 lol 
15 Jan 23 by member: Nunido
@oh no! Thats make things even more complicated than they are ! Did you find dinner in laws ruin your hard work you made thru the week?  
15 Jan 23 by member: Versace@wk
@Versace, well, yes in a way.. lot of calories going onto something that usually I don't even enjoy that much.. feels like waste.. lol But, this is not my first rodeo with my mother in law, so I'm confident I'll figure it out.. just not sure that all the parties will be happy with it 🤣 
15 Jan 23 by member: Nunido
Wishing you good luck ❤️  
16 Jan 23 by member: Versace@wk

     
 

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