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wedding this past weekend...tons of liquid cals :) ....back on for this week
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2237 kcal
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Fat: 66.94g | Prot: 233.66g | Carb: 136.74g.
Breakfast: apple, sara lee whole wheat bread, great value skim milk, coffee, whey protein. Lunch: spring mix greens, Boneless Skinless Chicken Breast, kc masterpiece bbq sauce. Dinner: Boneless Skinless Chicken Breast, walmart buffalo chicken salad, sharp cheddar cheese, ground beef . Snacks/Other: jif natural peanut butter, fat free cottage cheese, dark chocolate sugar free jello pudding, yogurt peanut crunch. more...
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4049 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 5 hours and 40 minutes, Housework - 30 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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