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Yipppeeeee! Just over a week and nearly lost my Xmas gain! 🎉😎🥳👏🏼
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151.9 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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955 kcal
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Fat: 66.69g | Prot: 60.33g | Carb: 27.11g.
Breakfast: Unimate Green tea. Lunch: M&S Food Beetroot Apple and Pink Cabbage Slaw, Lidl Lard, Aldi Extra Mature Cheddar Cheese, 90 Second White Bread. Dinner: Tesco Extra Thick Double Cream , Barebells Protein Pudding, Tesco Sliced Roast Chicken Breast. Snacks/Other: Balance (unicity). more...
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losing 1.2 lb a week
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