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little drop down... seems to be that I'm currently ranging between 54.8-55.4 which is good for me. I'm pretty happy at this weight and 54 was always my "awesome" goal. so I'm pretty happy and feeling much more confident overall.
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121.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1021 kcal
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Fat: 66.62g | Prot: 82.29g | Carb: 37.29g.
Lunch: Gouda Cheese, AH Achterham Gerookt, Egg. Dinner: Gouda Cheese, Zero Noodles Penne, Spinach (Chopped or Leaf, Frozen), AH Snacktomaatjes, Extra Virgin Olive Oil, Chicken Leg. Snacks/Other: Macadamia Nuts, Cashew Nuts, Atkins Endulge Chocolate-Caramel-Peanut, Peanuts, Hazelnuts or Filberts Nuts, Questbar Vanilla Almond Crunch. more...
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losing 4.6 lb a week
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