essenceoftiger's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
280.6 lb Lost so far: 13.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2011:
1240 kcal Fat: 34.00g | Prot: 66.00g | Carb: 169.00g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Berry Almond Chicken Salad. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, Crunchy Granola Bars - Oats 'n Honey, Light Fat Free Strawberry Yogurt, Lo-carb Monster Energy. more...
losing 21.0 lb a week

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