Weigh In record (no journal entry) for 28 June 2011
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1633 kcal
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Fat: 71.75g | Prot: 57.70g | Carb: 157.24g.
Breakfast: brown cow greek yogurt strawberry fruit on bottom. Lunch: Pickles, J.J.B.L.T., #3 Totally Tuna, Skinny Chips. Dinner: Gyros Meat Slices, Pita Bread, White Rice, Jamaican-style Jerk Chicken Breasts, Feta Cheese, Kalamata Olives, Extra Virgin Olive Oil, Lemon Juice, Mixed Salad Greens, Frozen Daiquiri. Snacks/Other: Peanut Butter Chip granola bar. more...
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2103 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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drchele's weight history
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