Weigh In record (no journal entry) for 02 December 2014
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233.4 lb
Lost so far: 31.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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521 kcal
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Fat: 24.26g | Prot: 23.40g | Carb: 55.02g.
Breakfast: Bananas, Coffee with Milk. Lunch: Provolone Cheese, Salami, Vegetable Soup (Home Recipe). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Tim Hortons Honey Dip Timbit, Tim Hortons Chocolate Glazed Timbit, Sugar, Espresso Coffee, 2% Fat Milk, Cookie. more...
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losing 9.3 lb a week
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