Weigh In record (no journal entry) for 01 December 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1782 kcal
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Fat: 96.03g | Prot: 73.93g | Carb: 155.49g.
Breakfast: Trader Joe's Organic Ketchup, Trader Joe's Chili Pepper Sauce, Trader Joe's Sour Cream, Casa de Oro Soft Taco Flour Tortilla, Trader Joe's Hashbrowns, Scrambled Egg (Whole, Cooked), Beeler's Uncured Bacon. Lunch: Milton's Baking Company Healthy Whole Grain Bread, Jams, Preserves, Marmalades (Low Sugar), Adams 100% Natural Creamy Peanut Butter. Dinner: Trader Joe's Ode to The Classic Potato Chip, Great Value Hamburger Patty, Trader Joe's Hamburger Buns. Snacks/Other: Adams 100% Natural Creamy Peanut Butter. more...
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gaining 0.4 lb a week
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