Weigh In record (no journal entry) for 28 June 2011
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163.0 lb
Lost so far: 64.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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2112 kcal
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Fat: 164.44g | Prot: 113.04g | Carb: 53.06g.
Breakfast: Egg, heavy cream land o lakes, truvia, Total Yogurt. Lunch: garlic, Original Cream Cheese, cheddar cheese, olive oil, pork chop, caribou tea. Dinner: Atkins Advantage Caramel Chocolate Nut Roll Bar, butter, ketchup, bratwurst. Snacks/Other: broccoli, red peppers, onions, green peppers, cauliflower. more...
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losing 1.0 lb a week
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