Weigh In record (no journal entry) for 12 January 2023
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195.7 lb
Lost so far: 24.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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660 kcal
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Fat: 46.00g | Prot: 60.00g | Carb: 0.00g.
Lunch: Kirkland Signature Hamburger. more...
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losing 3.5 lb a week
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millerm40's weight history
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