Weigh In record (no journal entry) for 12 January 2023
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171.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1467 kcal
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Fat: 53.15g | Prot: 49.60g | Carb: 194.71g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: The Food Doctor Multi Seed & Cereal Pittas, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous. Dinner: Lurpak Spreadable Lighter (10g), Co-Op Hot Cross Bun, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Waitrose Dark Chocolate 90%, Bio-Tiful Kefir, McVitie's Digestives, Asda Bourbon Biscuits. more...
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gaining 4.2 lb a week
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