theblob3k's Journal, 28 June 2011

240.3 lb Lost so far: 55.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 60.42g | Prot: 66.16g | Carb: 301.99g.   Breakfast: Coffee, Soy Milk, Go Lean, Organic Banana Yogurt. Lunch: Biryani Curried Rice Dish, Indian Sambhar Lentil Stew, Channa Masala, Garlic Naan. Dinner: Lean Machine Pizza, Roasted Vegetable Pizza. more...

2655 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...