Weigh In record (no journal entry) for 12 January 2023
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209.8 lb
Lost so far: 2.2 lb.
Still to go: 24.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2023:
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1394 kcal
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Fat: 58.54g | Prot: 112.22g | Carb: 107.61g.
Breakfast: Heinz Tomato Ketchup, Bauducco Toast Whole Wheat, Kirkland Signature Oven Browned Turkey Breast, Subway Tomatoes, President Feta Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: La Preferida Chick Peas (Garbanzos), Kirkland Signature Boneless Skinless Chicken Thighs, Bauducco Toast Whole Wheat, Extra Virgin Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Citterio Serrano Ham, Bauducco Toast Whole Wheat, Petit Pineapple Juice, President Feta Cheese. more...
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2748 kcal
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Activities & Exercise:
Walk slowly - 2 hours, Walk - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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