Weigh In record (no journal entry) for 12 January 2023
|
166.4 lb
Lost so far: 4.5 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2023:
|
1794 kcal
|
Fat: 88.23g | Prot: 62.10g | Carb: 127.36g.
Breakfast: Grandy's White Gravy, Great Value Buttermilk Frozen Biscuits, Egg, America's Choice Bacon Thick Sliced, Kroger Half & Half . Lunch: Sister Schubert's Dinner Yeast Rolls, Fried Batter-Dipped Okra, Mashed Potato, Salisbury Steak with Gravy (Mixture). Dinner: Ground Beef (Cooked), Stewed Tomatoes, Albertsons Heavy Whipping Cream , Kraft Velveeta Cheese Sauce, Kidney Beans (Canned) . Snacks/Other: Michelob Ultra Pure Gold. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Talelia's weight history
|