Weigh In record (no journal entry) for 12 January 2023
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214.3 lb
Lost so far: 90.5 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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995 kcal
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Fat: 32.57g | Prot: 70.03g | Carb: 116.74g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Gala Apples, Brownberry Whole Grains 12 Grain Bread. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Fiesta cheddar chicken sausage, Great Value California Style Vegetable Mix. more...
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steady weight
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89mich's weight history
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