Weigh In record (no journal entry) for 02 December 2014
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1139 kcal
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Fat: 46.62g | Prot: 70.85g | Carb: 109.73g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Lean Cuisine Market Collection Shrimp Scampi. Dinner: Beef Meatballs, Pepperidge Farm Golden Potato Hamburger Buns. Snacks/Other: Keebler Town House Pretzel Thins, Hood Cottage Cheese with Chives. more...
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gaining 0.3 lb a week
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