Weigh In record (no journal entry) for 02 December 2014
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 December 2014:
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1334 kcal
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Fat: 46.73g | Prot: 64.27g | Carb: 172.99g.
Breakfast: Uncle Sam Original Cereal, Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Smart Ones Classic Favorites Ravioli Florentine, Carrots. Dinner: Red Kidney Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Good Seasons All Natural Italian Salad Dressing, Stop & Shop Mixed Salad Greens, McCormick Bacon Flavored Bits, Melissa's Fire Roasted Sweet Red Bell Peppers, Beets (Drained Solids, Canned). Snacks/Other: Dreyer's Fruit Bars - Tangerine, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Sargento Light String Cheese, Old London Melba Toast Sea Salt, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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1854 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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