Weigh In record (no journal entry) for 28 June 2011
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156.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1949 kcal
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Fat: 45.45g | Prot: 104.27g | Carb: 297.15g.
Breakfast: Coffee, Toasted Multigrain Bread, Egg, Honey. Lunch: 2% Fat Milk, Green String Beans, White Rice, Smoked Tuna. Dinner: Del Monte, Sweet Peas - 15.25 Oz, Chunk Light Tuna in oil (StarKist Foods), Enriched Wide Egg Noodles, Cream of Mushroom Soup Condensed. Snacks/Other: Whole Wheat Calcium Rich Bread, Thin Sliced Oven Roasted Turkey Breast, Clif Bar - Oatmeal Raisin Walnut. more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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