Weigh In record (no journal entry) for 02 December 2014
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145.7 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1511 kcal
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Fat: 58.59g | Prot: 67.82g | Carb: 123.86g.
Breakfast: Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar, Kroger Fiber Gummies. Lunch: Applebee's Roma Pepper Steak. Dinner: Fit & Active Milk Chocolate Weight Loss Shake, Kroger Original Saltine Crackers, Krinos Taramosalata. Snacks/Other: Merlot Wine, York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cup, Fit & Active Light String Cheese. more...
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losing 7.7 lb a week
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