Weigh In record (no journal entry) for 02 December 2014
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148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1926 kcal
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Fat: 93.93g | Prot: 76.23g | Carb: 197.86g.
Breakfast: Strawberries, Fage Total 2% Greek Yogurt. Lunch: Marketside Apple & Cranberry Salad, Brown Gravy, HoneyBaked Cornbread Dressing, Turkey Breast Meat. Dinner: Mod Pizza Mod BBQ Chicken Pizza. Snacks/Other: Truffles, Cafe Escapes Chai Latte, Pepperidge Farm Goldfish Original Crackers, Starbucks Pecan Tart, Publix Red Seedless Grapes, Snak Club Raw Almonds. more...
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1730 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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drchele's weight history
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