Weigh In record (no journal entry) for 02 December 2014
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155.6 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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819 kcal
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Fat: 4.47g | Prot: 153.00g | Carb: 46.95g.
Breakfast: Big Frango Filezinho de frango, Pumpkin, Cabbage. Lunch: Naturovos Albumina Naturovos 30g, Strawberries, Proteina texturizada de soja. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Big Frango Filezinho de frango, Cabbage, Broccoli. Snacks/Other: New Millen Beef Protein Isolate. more...
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2331 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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