Weigh In record (no journal entry) for 02 December 2014
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226.6 lb
Lost so far: 0.6 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1432 kcal
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Fat: 37.00g | Prot: 42.61g | Carb: 190.96g.
Breakfast: Nabisco Triscuit Rosemary & Olive Oil Crackers. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Broiled or Baked Pork Chop. Dinner: Target Hamburger Bun, Prego Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Jameson Irish Whiskey, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...
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losing 9.8 lb a week
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