Weigh In record (no journal entry) for 02 December 2014
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237.8 lb
Lost so far: 9.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1949 kcal
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Fat: 81.12g | Prot: 86.69g | Carb: 243.73g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Great Value Pepper Jack Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, Avocados, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles. Dinner: Healthy Choice Premium Fudge Bars, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Harris Teeter Chicken Chili & Beans. Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2775 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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