Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sampy01
Journal
02 Dec 14
sampy01's Journal, 02 December 2014
sampy01's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 December 2014
234.0 lb
Lost so far:
14.2 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2014:
320 kcal
Fat: 7.00g | Prot: 15.00g | Carb: 53.00g.
Breakfast:
Spectrum Chia Seeds, Chiquita Banana, Chobani Greek Yogurt Key Lime Blended.
more...
3193 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
gaining 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sampy01's weight history
view complete history