Weigh In record (no journal entry) for 02 December 2014
|
167.6 lb
Lost so far: 12.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2014:
|
1983 kcal
|
Fat: 68.95g | Prot: 117.50g | Carb: 220.16g.
Breakfast: Blisscuits Classic Cinnamon Cookies, Market Pantry Sugar Cookies with Icing, Chocolate Chip Cookie, Reese's Miniature Peanut Butter Cups. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Kroger Whole White Wheat Sandwich Buns, Chicken Breast, Market Pantry 2% American Cheese Singles. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Oat Bran Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Brach's Candy Corn, Golden Delicious Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
1920 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|