Weigh In record (no journal entry) for 11 January 2023
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171.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1194 kcal
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Fat: 42.32g | Prot: 66.87g | Carb: 131.60g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, Waitrose Greek Natural Strained Yogurt, Marks & Spencer Wholemeal Bread. Dinner: Prawn Curry, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Asda Bourbon Biscuits. more...
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steady weight
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