Weigh In record (no journal entry) for 11 January 2023
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209.1 lb
Lost so far: 30.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1614 kcal
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Fat: 75.58g | Prot: 74.15g | Carb: 88.37g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Cooked Sauerkraut, Chili-Filled Frankfurter or Hot Dog, Frankfurter or Hot Dog on Bun. Dinner: Broccoli , Cooked Salmon, Cauliflower Rice. Snacks/Other: Cheetos Crunchy Cheetos (Package), Bombay Sapphire Gin, Red Delicious Apples. more...
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losing 4.9 lb a week
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