Weigh In record (no journal entry) for 28 June 2011
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398.2 lb
Lost so far: 9.2 lb.
Still to go: 173.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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2214 kcal
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Fat: 94.19g | Prot: 99.84g | Carb: 252.58g.
Breakfast: Egg Beaters - Original, Natural Finely Shredded Colby & Monterey Jack Cheese, Pineapple. Lunch: Select Harvest Healthy Request Mexican-Style Tortilla Soup. Dinner: French Fries, Cheeseburger. Snacks/Other: California Minisnack Raisins, Monster Rehab, Absolutely Zero. more...
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losing 18.2 lb a week
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