Weigh In record (no journal entry) for 11 January 2023
|
259.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2023:
|
1470 kcal
|
Fat: 72.66g | Prot: 67.47g | Carb: 150.94g.
Breakfast: Bananas , Wholly Guacamole Classic Guacamole, Great Value 4% Cottage Cheese. Lunch: Fisher Chopped Pecans, Good Sense Raw Sunflower Seeds, Cheddar Cheese , Mixed Salad Greens. Dinner: Chili Beef Soup, Cheddar Cheese , L'oven Fresh Protein Bread, Kraft Miracle Whip Dressing. Snacks/Other: Bananas, Triscuit Crackers Original. more...
|
|
2862 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|