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I didn't think I'd still be here on Wed.! I'm still struggling with making that 160-150's barrier! Doing all the right stuff, but adding more fiber. I haven't been moving things along!
So, in other news...I am a mayo freak! I love lots of mayo in my chicken or tuna salad and unfortunately it doesn't love me back (calories/fat). So...I employed and 'old' trick substituting with Greek yogurt. Yesterday, I added 1 chipotle pepper in my mini food processer with 1/4 cup yogurt, and some water to thin so I could make my own dressing. It was delish, nutritious and lower fat! A little spicy, so I added some cuke to my salad to cool the heat. I will add less pepper or more yogurt in future as the chipotle was in spicy adobo. I tried to post a pic of my salad...but FS isn't letting me :-(
I think what I like best about 'dieting' is the creativity I have in meal prep, and being inspired by others who are doing the same on FS. I don't look at it as work, I see it as a fun challenge!
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2023:
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1256 kcal
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Fat: 48.18g | Prot: 67.68g | Carb: 146.99g.
Breakfast: Stonyfield Farm Whole Milk French Vanilla Yogurt, Rite Aid Natural Fiber, Sweet Cherries, MuscleTech 100% Grass Fed Whey Protein, 2% Fat Milk. Lunch: Trader Joe's Blood Oranges, No Name Canola Oil, Great Value Romaine Lettuce, Apples, Roasted Broiled or Baked Chicken Breast. Dinner: Mushrooms, Sour Cream, Butter, Roasted Potato, Acorn Winter Squash, Applesauce Unsweetened, Pork Chops (Top Loin, Boneless). Snacks/Other: Kemps Fat Free Vanilla Frozen Yogurt, Whipped Cream (Pressurized), Maraschino Cherries, Raspberries. more...
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1872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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