Weigh In record (no journal entry) for 11 January 2023
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178.8 lb
Lost so far: 3.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1404 kcal
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Fat: 61.26g | Prot: 77.10g | Carb: 161.30g.
Breakfast: Coffee, 2% Fat Milk, Kraft Smooth Peanut Butter, Shaw's Multi Grain Whole Grain Bread. Lunch: Great Value Nutri-Bowl Lemon & Herb Chicken. Dinner: No Name Pickled Sliced Beets, President's Choice Balsamic Vinaigrette, Arugula Lettuce, Bertolli Extra Virgin Olive Oil, Sunrise Firm Tofu. Snacks/Other: 2% Fat Milk, Snack Pack Jello, General Mills Original Cheerios, Remedy Peach Kombucha, Snack Pack Jello, Kraft String Cheese with 2% Milk. more...
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gaining 1.4 lb a week
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