Weigh In record (no journal entry) for 11 January 2023
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232.8 lb
Lost so far: 91.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1809 kcal
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Fat: 139.31g | Prot: 69.85g | Carb: 71.40g.
Breakfast: Great Value Sun-Dried Raisins, 2% Fat Milk, Cheerios, Sports Research MCT Oil. Lunch: Perdue Chicken Breast Strips, Solestado Muffuletta Olive Salad. Dinner: Cello Grated Parmesan Cheese, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kirkland Signature Pecans. more...
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gaining 0.1 lb a week
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