Talelia's Journal, 11 January 2023

168.0 lb Lost so far: 2.9 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 103.46g | Prot: 70.41g | Carb: 157.80g.   Breakfast: Bob's Red Mill Flaxseed Meal, Blueberries , Kroger Half & Half , Coffee, Atkins Muffin in A Minute. Lunch: Panera Bread Turkey Breast Sandwich on Whole Grain. Dinner: Sour Cream, Butter , Russet Potatoes (Flesh and Skin, Baked) , PRE New York Strip Steak. Snacks/Other: Bob's Red Mill Flaxseed Meal, Activia Strawberry Yogurt, Simple Truth Veggie Chips Sea Salt, Chi-Chi's Restaurant Style Mild Salsa, Apple. more...

2176 kcal

Activities & Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...