Weigh In record (no journal entry) for 28 June 2011
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258.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1578 kcal
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Fat: 69.64g | Prot: 157.08g | Carb: 84.54g.
Breakfast: All Natural Tapioca Pudding, Chicken Breast in a Pouch, Lite Balsamic Vinaigrette Dressing, Country Ranch Premium Croutons, Imitation Bacon Bits, Salad Toppins - Southwest, Cos or Romaine Lettuce. Snacks/Other: Banana, MyoFusion - Milk Chocolate, Protein Wafers - Vanilla Cream, Nutritional Shake - Cookies & Creme, Cowpals Snack Bars Colby Jack, Pepperoni Stix, Laura s ground beef patties. more...
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gaining 0.3 lb a week
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